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MikeRebuilt

The MikeRebuilt Blog

Stronger today.
Notes from the rebuild.

Training, nutrition and mindset, written for people doing the work. No gimmicks, no shortcuts.

9 min read

The Fitness Advice I’d Ignore If I Were Starting Over

A no-BS look at the fitness advice I would ignore if I had to start over, from soreness and supplements to carbs, cardio, recovery, and consistency.

  • fitness advice
  • beginner fitness tips
  • fitness myths
  • workout advice
  • strength training
  • fat loss
  • gym mistakes
  • nutrition advice
  • MikeRebuilt
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Featured19 min read

Macros Matter, But They’re Not One-Size-Fits-All

There is no perfect macro split for everyone. Your goals, training, age, health, and lifestyle all play a role in how much you should eat and where those calories should come from.

  • nutrition
  • macros
  • macronutrients
  • protein
  • carbohydrates
  • dietary fat
  • calorie tracking
  • personalized nutrition
  • fitness nutrition
  • muscle gain
  • fat loss
  • strength training
  • healthy eating
  • sports nutrition
  • meal planning
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Featured7 min read

Persistence Over Perfection: the power of showing up

Consistency beats perfection. Discover why showing up, building sustainable habits, and staying persistent matter more than having a perfect workout every time.

  • persistence over perfection
  • fitness consistency
  • gym motivation
  • workout consistency
  • exercise adherence
  • fitness habits
  • showing up to the gym
  • discipline over motivation
  • sustainable fitness
  • strength training
  • fitness transformation
  • MikeRebuilt
  • fitness journey
  • workout motivation
  • long-term fitness progress
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