Fitness · Nutrition · Mindset
Training, bodybuilding and the long road back after open-heart surgery. I film the work, the progress and the setbacks. No gimmicks, no shortcuts. Just the reps.
Rebuilding a Stronger Me
Coaching
I coach online through Rebuilt Athletics: a program written for your goals, schedule and equipment, nutrition you can live with, and check-ins that keep you honest. Some plans include weekly coaching and form feedback; one-time assessments and programs are there if you want a plan without the monthly commitment. Current plans and prices live on the Rebuilt Athletics site.
Coaching is delivered online through Rebuilt Athletics. Current plans, prices and what each includes are on that site. Nothing here is medical advice; results depend on the work you put in.
Partners and codes
Brands I work with, and the codes that save you money. Some links are affiliate links: if you buy through them I may earn a commission, and it never costs you more.
Ambassador
Pre-workout, protein, creatine and the rest of the lineup I actually use.
Use code MIKEREBUILT at checkout for 10% off, subject to Gorilla Mind offer terms.
Shop gorillamind.comMikeRebuilt is a Gorilla Mind ambassador and may earn a commission from qualifying purchases made through this link. Full disclosure.
Affiliate partner
The grips I pull with. Lock your hands to the bar so the set ends when the muscle does, not when your grip gives out. Made in the USA.
Code MIKEREBUILT saves 10% on qualifying purchases of Classic, FitPro, Pro, Xtreme, Wrapps and VG Hyperbelts.
Shop versagripps.comMikeRebuilt may earn a commission from qualifying purchases made through this affiliate link. Full disclosure.
Affiliate partner
Gym bags and backpacks built for people who carry a lot of gear.
Use code MIKEREBUILT at checkout for 10% off, subject to WOLFpak offer terms.
Shop wolfpak.comMikeRebuilt may earn a commission from qualifying purchases made through this affiliate link. Full disclosure.
Affiliate partner
Training apparel.
Use code GAINSHEET at checkout for 10% off, subject to ELV3N offer terms.
Shop elv3n.comMikeRebuilt may earn a commission from qualifying purchases made through this affiliate link. Full disclosure.
Partner
Monster gear apparel, hats and patches, plus all-natural recovery balms and sprays. Smash. Recover. Repeat.
No discount code for this one, just a brand worth knowing.
Shop zombiesportco.comInterested in working together? Get in touch or see the media kit.
The rebuild
I am Mike. I train, I compete with myself, and I film it. The MikeRebuilt name is literal: after serious heart problems, open-heart surgery and a double coronary bypass, I had to start over from the ground up.
Getting back under a bar was slow and unglamorous. It was also the best decision I ever made. These days the work is bodybuilding, strength and showing up every day, and the content is exactly that: the sessions, the food, the progress and the days that do not go to plan.
Along the way I became a NASM Certified Personal Trainer and Certified Nutrition Coach, started Rebuilt Athletics to coach people online, and built Gainsheet, a free app to track all of it.
The app I built
Gainsheet™ is the tracker I use every day: workouts, food, weight and progress in one app, with friends to keep you honest. I built it because I wanted one that did not nickel and dime people. It never will.
From the blog
Training, nutrition and mindset, written for people doing the work.
Featured14 min read
Training hard matters, but progress depends on what happens between workouts, too. Learn how sleep, fatigue, training volume, rest days, and recovery affect strength, muscle growth, and long-term performance.
Read the post →Featured7 min read
Consistency beats perfection. Discover why showing up, building sustainable habits, and staying persistent matter more than having a perfect workout every time.
Read the post →Featured19 min read
There is no perfect macro split for everyone. Your goals, training, age, health, and lifestyle all play a role in how much you should eat and where those calories should come from.
Read the post →Brands and media
I work with brands that fit the content: things I would use and talk about anyway. If that is you, send a few lines and I will reply personally.
Audience numbers, content examples and current partners are in the media kit.
The address appears once the page has loaded.
Tell me what you have in mind, the timing, and anything I should know. I read every message and usually reply within two business days.
Follow the journey
The sessions, the food, the progress and the setbacks. Follow along and you will see it as it happens.
Start your rebuild
A program written for you, nutrition you can keep, and someone in your corner. Online, wherever you are, through Rebuilt Athletics.
NASM-CPT
NASM-CNC
