The Fitness Advice I’d Ignore If I Were Starting Over
A no-BS look at the fitness advice I would ignore if I had to start over, from soreness and supplements to carbs, cardio, recovery, and consistency.
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Stronger today.
Notes from the rebuild.
Training, nutrition and mindset, written for people doing the work. No gimmicks, no shortcuts.
Recovery Is Training Too: Why More Work Does Not Always Mean More Progress
Training hard matters, but progress depends on what happens between workouts, too. Learn how sleep, fatigue, training volume, rest days, and recovery affect strength, muscle growth, and long-term performance.
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Macros Matter, But They’re Not One-Size-Fits-All
There is no perfect macro split for everyone. Your goals, training, age, health, and lifestyle all play a role in how much you should eat and where those calories should come from.
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Persistence Over Perfection: the power of showing up
Consistency beats perfection. Discover why showing up, building sustainable habits, and staying persistent matter more than having a perfect workout every time.
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